Comments for Leo's Training Blog http://leoruns.wordpress.com My workouts and meals and goals and such Thu, 10 Dec 2009 17:16:04 +0000 http://wordpress.com/ hourly 1 Comment on My Meal Plan and Workout Plan by Jamie Kennedy http://leoruns.wordpress.com/2008/04/07/my-meal-plan-and-workout-plan/#comment-419 Jamie Kennedy Thu, 10 Dec 2009 17:16:04 +0000 http://leoruns.wordpress.com/?p=7#comment-419 That kashi lean crunch tastes amazing too. That kashi lean crunch tastes amazing too.

]]> Comment on First Sprint Triathlon Completed! (Race Report) by Essectthera http://leoruns.wordpress.com/2008/05/18/first-sprint-triathlon-completed-race-report/#comment-410 Essectthera Wed, 04 Mar 2009 18:11:39 +0000 http://leoruns.wordpress.com/?p=59#comment-410 Excellent site leoruns.wordpress.com and I am really pleased to see you have what I am actually looking for here: this .. as it's taken me literally 3 hours and 03 minutes of searching the web to find you (just kidding!) so I shall be pleased to become a regular visitor :) Excellent site leoruns.wordpress.com and I am really pleased to see you have what I am actually looking for here: this .. as it’s taken me literally 3 hours and 03 minutes of searching the web to find you (just kidding!) so I shall be pleased to become a regular visitor :)

]]> Comment on Report: Training Going Great! by John B http://leoruns.wordpress.com/2008/05/24/report-training-going-great/#comment-409 John B Tue, 13 Jan 2009 15:53:08 +0000 http://leoruns.wordpress.com/?p=61#comment-409 Hello I found your main blog and thought it was great. I'm just starting out on changing my life for the better. I've also quit smoking and I am excercising and eating better as well. When I read this post something jumped out to me. Do you know about Cycleops? http://www.amazon.com/CycleOps-Fluid-Indoor-Bicycle-Trainer/dp/B000BT7HWY You can check it out there. You can turn your bike into a stationary bike for rainy days and the entire winter!I love mine. The only thing you have to do is get a sturdier rear axel rod. I would recommend a tread-less tire as well. Makes for less noice. But changing a tire takes me about 15 minutes tops, and the system is just a hold in place and pull a lever to lock your bike. Check it out!. It has really kept me on for my goals despite what mother nature does. John Hello I found your main blog and thought it was great. I’m just starting out on changing my life for the better. I’ve also quit smoking and I am excercising and eating better as well. When I read this post something jumped out to me.

Do you know about Cycleops?
http://www.amazon.com/CycleOps-Fluid-Indoor-Bicycle-Trainer/dp/B000BT7HWY

You can check it out there. You can turn your bike into a stationary bike for rainy days and the entire winter!I love mine. The only thing you have to do is get a sturdier rear axel rod. I would recommend a tread-less tire as well. Makes for less noice. But changing a tire takes me about 15 minutes tops, and the system is just a hold in place and pull a lever to lock your bike. Check it out!.

It has really kept me on for my goals despite what mother nature does.

John

]]> Comment on About by Stephenie http://leoruns.wordpress.com/about/#comment-407 Stephenie Mon, 24 Nov 2008 08:27:45 +0000 #comment-407 Hi! Like your blog =) I also like this "eat lightly" goal... eating slowly until you're lightly full is a fantastic idea! I will have to adopt that into my plan. Hi! Like your blog =) I also like this “eat lightly” goal… eating slowly until you’re lightly full is a fantastic idea! I will have to adopt that into my plan.

]]> Comment on Report: Training Going Great! by Suneena http://leoruns.wordpress.com/2008/05/24/report-training-going-great/#comment-406 Suneena Mon, 24 Nov 2008 05:50:38 +0000 http://leoruns.wordpress.com/?p=61#comment-406 well… i visit your website first time and found this site very usefull and intresting ! well… you guys doing nice work and i just want to say that keep rocking and keep it up !!!! Regards Suneena well… i visit your website first time and found this site very usefull and intresting !

well… you guys doing nice work and i just want to say that keep rocking and keep it up !!!!

Regards
Suneena

]]> Comment on First Sprint Triathlon Completed! (Race Report) by Larry http://leoruns.wordpress.com/2008/05/18/first-sprint-triathlon-completed-race-report/#comment-405 Larry Mon, 01 Sep 2008 14:48:32 +0000 http://leoruns.wordpress.com/?p=59#comment-405 I know I'm replying to an old comment, but this post was interesting to me. It looks like we're doing much the same things with respect to sports and exercise. I'm more of a cyclist than either a swimmer or runner, but I recently acquired Total Immersion Swimming also (for $2.13, tax included, on a clearance table! I'd been looking for a used copy and found this one new sitting in a strip mall bookstore). So now I'm doing my usual cycling, and have added swimming. I'm planning on seeing how my 57 year old knees hold up to a 5K (I quit doing 10ks because I noticed after-race pain the day after races). If my Doctor checks me out OK, and if seem to do OK gradually building to 5Ks, I plan on entering a sprint tri in the spring. Good luck! I know I’m replying to an old comment, but this post was interesting to me.

It looks like we’re doing much the same things with respect to sports and exercise. I’m more of a cyclist than either a swimmer or runner, but I recently acquired Total Immersion Swimming also (for $2.13, tax included, on a clearance table! I’d been looking for a used copy and found this one new sitting
in a strip mall bookstore).

So now I’m doing my usual cycling, and have added swimming.

I’m planning on seeing how my 57 year old knees hold up to a 5K (I quit doing 10ks because I noticed after-race pain the day after races). If my Doctor checks me out OK, and if seem to do OK gradually building to 5Ks, I plan on entering a sprint tri in the spring.

Good luck!

]]> Comment on Catching Up: New 5K Personal Record, Back Injury by AndrewE http://leoruns.wordpress.com/2008/06/08/catching-up-new-5k-personal-record-back-injury/#comment-404 AndrewE Sun, 17 Aug 2008 01:45:43 +0000 http://leoruns.wordpress.com/?p=63#comment-404 What happened to the updates Leo? What happened to the updates Leo?

]]> Comment on The Danger of Undereating by serialtrainer http://leoruns.wordpress.com/2008/04/10/the-danger-of-undereating/#comment-403 serialtrainer Fri, 08 Aug 2008 17:58:51 +0000 http://leoruns.wordpress.com/?p=15#comment-403 EXCELLENT post and right on the mark. Keep up the good work and thank for sharing it with the public. You answered a very hard question, eloquently and accurately. =) EXCELLENT post and right on the mark. Keep up the good work and thank for sharing it with the public. You answered a very hard question, eloquently and accurately. =)

]]> Comment on Catching Up: New 5K Personal Record, Back Injury by fitness clothes sale http://leoruns.wordpress.com/2008/06/08/catching-up-new-5k-personal-record-back-injury/#comment-402 fitness clothes sale Fri, 25 Jul 2008 23:18:31 +0000 http://leoruns.wordpress.com/?p=63#comment-402 Man getting injured sucks. I injured my chest a few months ago and it still bothers me some. Man getting injured sucks. I injured my chest a few months ago and it still bothers me some.

]]> Comment on Catching Up: New 5K Personal Record, Back Injury by http://www.novaces.com/ healthcare lean training http://leoruns.wordpress.com/2008/06/08/catching-up-new-5k-personal-record-back-injury/#comment-400 http://www.novaces.com/ healthcare lean training Sat, 28 Jun 2008 14:59:20 +0000 http://leoruns.wordpress.com/?p=63#comment-400 Thanks a lot for a fine read. Keep up the good work! Thanks a lot for a fine read. Keep up the good work!

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