I’ve been doing this training blog for one month (started on April 6, 2008) and I thought now would be as good a time as any to assess my goals and progress.
First, I’d just like to say thank you to all of you readers who have read my daily progress reports, have given me encouragement [...]
Archive for the ‘Weight Loss’ Category
One Month Assessment!
Posted in Weight Loss on May 6, 2008 | 7 Comments »
Tales of Success: Mike of Strong Links Loses 45 Lbs. and 11% Body Fat
Posted in Weight Loss on April 25, 2008 | 3 Comments »
This is a story of success from one reader of this blog, Mike of the Strong Links blog. I asked him to share his story and I’m reposting it here for inspiration for us all! Here it is, in Mike’s words:
April of 2007 I was 240 lbs and about 23% body fat. I’m in the [...]
How to Start Being Healthy
Posted in Weight Loss on April 25, 2008 | 6 Comments »
In the comments of yesterday’s post, reader Ben asked about how to get started getting in shape if you’re overweight, sedentary, and not eating often enough. I thought I’d turn my response into a post for those who might miss it but might be interested:
My advice for you, Ben? It’s weird because I was recently [...]
The Danger of Undereating
Posted in Weight Loss on April 10, 2008 | 8 Comments »
In the comments of yesterday’s post, Jacqui asked the excellent question, wondering if I am undereating:
Isn’t your average man supposed to take in about 2,500 calories? And then if you are running a whole lot on top of that, then surely around 1,700 is a pretty serious calorie deficit.
That’s a great question, because it’s a [...]
