Hi guys … I’ve been away for a little while and thought I should come back and catch up … I’ve been meaning to but have been busy.
Firstly, just to put your minds at ease, I’ve still been doing well with my healthier eating and exercise. No, I haven’t fallen apart because I’m not reporting [...]
Archive for the ‘Training’ Category
Catching Up: New 5K Personal Record, Back Injury
Posted in Daily Reports, Races, Training on June 8, 2008 | 9 Comments »
Lesson Learned: A Reflection on Training Intensity
Posted in Training on May 8, 2008 | 5 Comments »
As I mentioned in the previous post, yesterday (Thurs) became a recovery day for me because I kinda overdid it on Wednesday with a hard run in the morning followed by a really hard bike and run brick workout in the afternoon. I was wiped out following the workout, and tired and sore all day [...]
