So after a recovery day on Thursday, I felt a bit tired this morning and skipped my morning workout with the option to do the same later in the day if I still felt tired. But I felt better in the afternoon and did a heavy weight workout and then a light run later.
Eating was good until dinner when I complimented my Asian salad with a McDonald’s apple pie, half a choc chip cookie and some fries. Not good, but nevermind. :)
B: Coffee. Rolled oats w/ brown sugar, raisins, dried apricots, soymilk. 360.
S: Soy yogurt w/ blueberries and Kashi Golean Crunch cereal. Peanut butter toast. 400.
WO: Weights, 4 sets per exercise. 120.
S: Post-workout shake (actually had some before workout too). 435.
L: Amy’s Kitchen Tofu Scramble. 320.
WO: Easy 3-mile run. 360.
D: McDonald’s – Asian salad w/ almonds, no chicken, half packet of sesame ginger dressing. Apple pie. Half choc chip cookie. Fourth of medium fries. 630.
Totals:
Ate: 2145.
Burned: 2300 + 480exercise = 2780.
Deficit: 635.
