Had a nice run and then a great strength workout this morning — increased my sets from 3 to 4 and I really felt the workout. Then did an ocean swim in the afternoon and felt very good afterward, much better than I did a few weeks ago with my first ocean swim.
My body’s tired but I feel strong and fit.
B: Coffee. Apple. Sprouted toast w/ almond butter. 320.
WO: 4.25-mile easy run. 495.
S: Pre-workout protein shake. 145.
WO: Strength workout, 4 sets each exercise. 120.
S: Post-workout shake. Cottage cheese w/ peaches. Club crackers. 640.
L: Amy’s Kitchen tofu scramble. 320.
S: Soy yogurt, almonds, banana. 290.
WO: 21-min ocean swim. 205.
S: Peanut butter crunch Clif Bar. Apple. 340.
D: Salad w/ feta, nuts, avocado, veggies, light dressing spray. Veggie burrito wrap. 415.
Totals:
Ate: 2470.
Burned: 2300 + 820exercise = 3120.
Deficit: 650.
