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	<title>Comments on: First 20-mile Bike Ride! Sun 05.04.08 Report</title>
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	<link>http://leoruns.wordpress.com/2008/05/04/first-20-mile-bike-ride-sun-050408-report/</link>
	<description>My workouts and meals and goals and such</description>
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		<title>By: Anna</title>
		<link>http://leoruns.wordpress.com/2008/05/04/first-20-mile-bike-ride-sun-050408-report/#comment-247</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Mon, 05 May 2008 20:08:14 +0000</pubDate>
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		<description>Riding near the ocean.. gorgeous :) People living in such beautiful places like your island are really lucky :)

Good luck!</description>
		<content:encoded><![CDATA[<p>Riding near the ocean.. gorgeous :) People living in such beautiful places like your island are really lucky :)</p>
<p>Good luck!</p>
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	<item>
		<title>By: Leo Babauta</title>
		<link>http://leoruns.wordpress.com/2008/05/04/first-20-mile-bike-ride-sun-050408-report/#comment-245</link>
		<dc:creator>Leo Babauta</dc:creator>
		<pubDate>Mon, 05 May 2008 18:45:42 +0000</pubDate>
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		<description>Thanks for all the encouragement guys! I really appreciate it ... it makes my day to hear nice things about the exercise I&#039;ve been doing. I&#039;m having a lot of fun!</description>
		<content:encoded><![CDATA[<p>Thanks for all the encouragement guys! I really appreciate it &#8230; it makes my day to hear nice things about the exercise I&#8217;ve been doing. I&#8217;m having a lot of fun!</p>
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		<title>By: MizFit</title>
		<link>http://leoruns.wordpress.com/2008/05/04/first-20-mile-bike-ride-sun-050408-report/#comment-242</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 05 May 2008 10:47:08 +0000</pubDate>
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		<description>wow.

Im so impressed with how you (unlike so many of us in the great unwashed masses :)) decided to GET FIT and havent yet looked back.</description>
		<content:encoded><![CDATA[<p>wow.</p>
<p>Im so impressed with how you (unlike so many of us in the great unwashed masses :)) decided to GET FIT and havent yet looked back.</p>
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	<item>
		<title>By: jrs72</title>
		<link>http://leoruns.wordpress.com/2008/05/04/first-20-mile-bike-ride-sun-050408-report/#comment-241</link>
		<dc:creator>jrs72</dc:creator>
		<pubDate>Mon, 05 May 2008 03:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://leoruns.wordpress.com/?p=43#comment-241</guid>
		<description>How inspiring!! Leo, I love zenhabits and following your training blog. It gives me so much positive energy throughout the day. I appreciate all your posts, they are truly a huge inspiration and have been getting me through all those &quot;Monday&#039;s at the office&quot; with a smile. I&#039;ve even started recording my fitness/nutrition goals on Fitday again.  Just wanted to say a big thanks and keep up the amazing progress !!</description>
		<content:encoded><![CDATA[<p>How inspiring!! Leo, I love zenhabits and following your training blog. It gives me so much positive energy throughout the day. I appreciate all your posts, they are truly a huge inspiration and have been getting me through all those &#8220;Monday&#8217;s at the office&#8221; with a smile. I&#8217;ve even started recording my fitness/nutrition goals on Fitday again.  Just wanted to say a big thanks and keep up the amazing progress !!</p>
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	<item>
		<title>By: ~liz</title>
		<link>http://leoruns.wordpress.com/2008/05/04/first-20-mile-bike-ride-sun-050408-report/#comment-235</link>
		<dc:creator>~liz</dc:creator>
		<pubDate>Sun, 04 May 2008 15:40:44 +0000</pubDate>
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		<description>Awesome...great job....</description>
		<content:encoded><![CDATA[<p>Awesome&#8230;great job&#8230;.</p>
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	<item>
		<title>By: pavs</title>
		<link>http://leoruns.wordpress.com/2008/05/04/first-20-mile-bike-ride-sun-050408-report/#comment-234</link>
		<dc:creator>pavs</dc:creator>
		<pubDate>Sun, 04 May 2008 13:28:48 +0000</pubDate>
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		<description>Hi leo. glad to see you are going great with your workout. I am personally doing only weights now. I will start my running, after I get my report from my doctor as I had knee problems before. So I would like to know how much I can run without hurting myself. I know I can run, as was quite athletic during my highschool years and participated in many sports inthe highest level untill I hurt my knee. So I want to take it easy. Even though there is no visible pain or discomfort. 

I also getting nike tracker the one you can hook up with your ipod and tracks the distance you run. So it should help me stay motivated.

If all goes well I might go for a mini-marathon here in NY at the end of this year.

cheers,
pavs</description>
		<content:encoded><![CDATA[<p>Hi leo. glad to see you are going great with your workout. I am personally doing only weights now. I will start my running, after I get my report from my doctor as I had knee problems before. So I would like to know how much I can run without hurting myself. I know I can run, as was quite athletic during my highschool years and participated in many sports inthe highest level untill I hurt my knee. So I want to take it easy. Even though there is no visible pain or discomfort. </p>
<p>I also getting nike tracker the one you can hook up with your ipod and tracks the distance you run. So it should help me stay motivated.</p>
<p>If all goes well I might go for a mini-marathon here in NY at the end of this year.</p>
<p>cheers,<br />
pavs</p>
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