Feeling much better today, thanks to the well wishes of all of you! Felt good enough to do a light strength workout. Wanted to run too, but I’m putting that off until tomorrow
So glad to feel healthy again!
B: Coffee. Golean blueberry waffle, maple syrup. 185.
WO: Light strength workout, full body.
S: Soy protein shake. 300.
L: Pitas w/ hummus, tomatoes, spinach, avocado. 390.
S: Soy yogurt. Veggie chili. Almonds. Dried apricots. 490.
D: Amy’s palak paneer. 270.
S: Kashi Golean Crunch w/ soymilk. 130.
Totals:
Ate: 1700
Burned: 2350
Deficit: 650
I always know Im on the mend when my morning mug looks good to me again!